Ready to take your first step and explore the world of CrossFit? You have come to the right place.
Every CrossFit beginning starts with the foundation series. Our foundation classes are designed to gently introduce to you the various movements and technique involved in our regular classes. We’ll take you through the basics of gymnastics movements, provide hands-on experience for you to practice what you’ve learned in workouts, and give you a taste of what becoming a member here feels like.
- When are foundation classes?
We run Foundations about every other month, or more depending on demand. Classes are typically held on Tuesdays and Thursdays at 7pm. Watch announcements on our Schedule page, Facebook Page, or contact 879-2173 to find out when the latest intake is happening.
- How many classes are there?
There are 6 classes in the foundation series. In addition your registration entitles you to a free trial class at the end of your foundation series.
- How much does it cost?
$100BND for adults, $85BND for students.
- What happens if I miss one of the classes?
We have scheduled make up sessions on Sundays from 3-5pm. If you also cannot make it on Sundays our coaches will gladly schedule a make up session with you.
- I have a lot of experience with sports/lifting. Do I still need to go through the foundations?
We highly recommend that everyone keen on taking up a membership at CrossFit 673 Kuala Belait go through foundations. This not only helps us make sure you can move safely and efficiently, it also allows us to explain the methodology and nutrition that is unique to the CrossFit world.
If you would like to sign up for our next course, fill out the form below and one of our coaches will get back to you.